Here at the Fit Factory our fitness assessment goes far beyond a simple questionnaire. This personalized consultation one of our fitness league professionals lay the foundation from the start which allows us to customize our clients fitness and nutritional program. The fitness assessment includes a thorough health history report, goal setting, nutritional consultation, meal plans, and a complete body composition analysis after which we set up a meal plan team called Deliver Lean that will be set to you according to your goals for your body so we know exactly where we are and exactly where we are going!
Here at Fit Factory our 1-on-1 personal training sessions are exactly that! We are here to motivate, push, encourage our clients! We walk hand and hand every step of the way to guide you down the right path. We know and show you the most effective and safest way to reach your fitness goals we take care of all your fitness needs all we require is for you to show up! Our Fitness League designs each training program specific and tailored to our clients fitness level, lifestyle, and goals. Here at the Fit Factory we don’t just work you out we provide you with the knowledge that you will maintain for a lifetime!
Let’s team up! If having your peers help you keep going to keep pushing to strive for Excellence our Group Training class is the place to be. Here at the Fit Factory we get the whole family in on this fitness journey. Our Fitness League knows that there is strength in numbers! So over here at the Fit Factory our Group Training team is a family whether it’s Plyometrics, Isolation, Push weight, Ab Killer, or Survival of the FITTEST we push each other we fight for each other we strive,sweat and burn together as one while having a great time always Daring to Be Great .
A great speaker once said “When you want to be successful as bad as you want to breathe then and only then will you be Successful”. So hold your breath when you walk into the Fit Factory No matter what sport it is you can find the right fit to be the best fit here at the Fit Factory. Success is where hard work meets opportunity After your first performance test to see where you are, our Fitness league will work with the athletes in groups with their customize training program building strength, speed, power, acceleration and maximizing agility here at the Factory monsters into BEAST!
Here at the Fit Factory our yoga is not just stretching; you can expect movement in sync with your breathing teaching you to relax become one within yourself while correcting posture strengthening the core and relaxing the mind and body. The form of Yoga practiced here at Fit Factory is called Hatha/Vinyasa Yoga. This type of Yoga uses posture and stretches in a continuous flow of movement with sun salutations, dynamic breathing and long holdings. Each part of the body is explored and worked in a deep and mindful way bringing balance, strength and calmness to the practitioner. Expect to build strength, tone and detoxify.Non-heated.
Here at the Fit Factory get all the workout but in less time…Fit Factory offers a unique boot camp called S.O.T.F which is Survival of the fittest! This involves body weight exercises, in conjunction with intermittent cardio intervals to create a perfectly sculpted body. you can expect high/low intensity intervals, long duration intervals, sprints, and traditional HIIT Training to keep your heart rate up, burn large amounts of calories while giving you an incredible full body strength and cardio workout. So come Get shredded, burn fat and build muscle.